We’re Jewel Box Wellness Company
Hi! We’re Rosie and Mary Nebel, two sisters who are passionate about providing quality mental health care in Nashville. We’re both trained marriage and family therapists who bring an understanding of how relationships can both hurt and heal into our work with clients. Our goal is to bring clients a greater sense of peace in their relationships with themselves and others. We do this by offering non-judgmental, compassionate, and person-centered care. In other words, we care about who you are, what you need, and supporting you as you find healing in your own unique way.
Our services include:
Therapy sessions for individuals, couples, and families
Business development and case consultation meetings for professionals in the mental health field
Mental health education for the Nashville community
Appreciating our connectedness -
Honoring our individuality -
Shedding light on our inner resources -
Appreciating our connectedness - Honoring our individuality - Shedding light on our inner resources -
I’m Rosie Nebel, LMFT, founder, and owner.
It would be an honor to welcome you into my office. As a trauma-informed therapist, I value taking the time to build secure relationships of trust with my clients. Your care is a collaboration between the two of us; we set goals together, implement interventions at your pace, and maintain open communication throughout the process.
On a daily basis, I'm reminded of the vulnerability it takes to seek professional help in a time of need; I celebrate this vulnerability as a sign of strength. You may be feeling stuck or in need of support and curious about making a change. If so, I invite you to contact me so we can discuss working together.
When I’m not seeing clients, I enjoy making things, from art, to jewelry, to food. I relax by spending time in nature, soaking up the sun at my dad’s house by the lake or enjoying a hike. Any time that I get to spend with friends, family, or my two cats is precious to me and helps me recharge so that I can do my best work for you.
I’m Mary Nebel, MMFT.
I am passionate about exploring identity as it relates to family systems, spirituality, sexuality, and gender identity. My hope is that in our work together, you discover a greater sense of peace in your relationship to yourself and others.
I strive to maintain a warm, non-judgmental, and client centered approach to therapy. My goal is to create a collaborative dynamic where you feel like an equal partner in the therapeutic relationship. There's no wrong way of showing up- every part of you is welcome. Asking for help takes courage and I'd be honored to support you in the therapeutic process.
Here are some ways I find joy in my day-to- day life outside of session:
- As a born & raised Nashville native, I love exploring the ever-growing list of restaurants popping up around town. Sharing a meal with friends and loved ones is one of my favorite forms of quality time. I’m always open to new recommendations from clients if you have any!
- Taking hot yoga classes. Over the last couple of years, this has become one of my favorite ways to grow mentally and physically stronger. It’s also allowed me to feel more connected to myself and my community.
- Watching a good TV show. I enjoy everything from Severance to Love Island. In fact, reality TV is one of my favorite genres and I think there’s a lot we can learn about ourselves and others by viewing it!
We’re so glad you’re here.
If you’re a potential therapy client, and…
Your body is stuck in a cycle of panic, exhaustion, and numbness caused by trauma…
You can’t make peace with food, exercise, and/or your body and believe you must change your appearance in order to be accepted…
You or a loved one are living with a physical or mental illness that is impacting your family’s functioning…
You and your partner are ready for couple’s counseling before you commit to marriage…
You and your partner or family struggle to communicate respectfully or resolve conflict peacefully…
Your family is going through a trauma or life cycle change (death, college, divorce, remarriage, caring for elder parents etc.) and needs help navigating this change…
You know you’re unhappy but not quite sure why and want to get back to feeling like yourself…
If you’re a mental health professional, and…
You’re new to the Nashville mental health community and want to learn about networking opportunities and other existing resources in the community…
You’re ready to start your private practice and want guidance and support as you take these steps…
You want to learn more about working with families or individual clients with eating disorders and trauma…
You want to grow your business and brand…
You would like to educate your students/employees/colleagues about treating eating disorders, trauma, and/or family dysfunction…
Work with Us
Therapy for individuals, couples, and families
For individuals, couples, and families located in Tennessee, we offer both in-person and HIPAA-compliant telehealth therapy sessions. Therapy can be short term or long term, focused on developing insight, building healthy coping skills, healing from trauma, repairing relationships, and much more.
Consultation meetings for professionals
Rosie offers professional consultation sessions based on her experiences in business and brand development, case conceptualization and treatment planning, higher levels of care, treating eating disorders and trauma, and practicing from a family systems lens.
Speaking engagements for the community
Rosie has had the pleasure of presenting to students at Belmont, Trevecca, and Vanderbilt on topics such as diagnosing and treating eating disorders. We would love to speak to your students, employees, or colleagues about any mental health topic that aligns with our education, training, and professional experiences.